Atomic Habits Summary – Sometimes we spend our whole life making a good habit. And then one day, a small mistake turns that habit in a second. Why does this happen In fact, we often believe that big efforts are also necessary for great success. This is not wrong, but sometimes even small efforts bring better results than more efforts. The book Atomic Habits by James Clear tells us about the same habits.
Today, we will learn about the ways to adopt new and good habits early, through the book atomic habits by James Clear.
Atomic Habits Summary
Atomic has two meanings, a source of very small or immense energy (immense energy source). And habit means the things that we repeat every day. Atomic Habits are those little habits that can make a big difference in your life.
Atomic Habits By James Clear is a guide that will teach you how to make small everyday changes in just a few steps. These changes will help you adopt good habits. So let’s get started.
To Make Success Big, Start With Small Step (Atomic Habits Summary)
Whether a child will grow up to be a big sprinter or not depends on whether he learns to walk in childhood or not. How can he who does not learn to walk? Your results depend on your habits. Your bank balance on your savings and your weight on your eating habits. How much knowledge you have, depends on how much time you give to your studies. There will be as much garbage in your room and life as you have not cleaned for a long time. That is, you get what you repeat every day.
Time widens the distance between defeat and victory. The more time you put aside, the closer you will be to him. Good habits make time your friend and bad habits make it your enemy. So you understand how important good habits are, but to know how to adopt them, it is necessary to understand that habits are like a double-edged sword.
Atomic Habits Summary
If good, life becomes successful, and if bad life is ruined. You must have often heard this question, where do you see yourself in the coming 5 years? Or what do you want to be when you grow up? No one ever asks what will you do in the coming 10 minutes that will make your life better.
If you are going on the assumption that I should study 6 hours a day from tomorrow and crack any exam in the coming 2 years, then you are thinking far away. It is not wrong, but it is almost impossible to achieve this kind of consistency. That’s why don’t think of cracking just one exam as your goal. Make a new goal every day and work hard for it every day. If you think that studying for 6 hours at a time is difficult, then take a target of only 3 hours on the first day. After its completion, the next day for 3:30 hours and so on gradually increase it.
Getting 1 percent better every day will make you 100 percent better in 100 days. Ultimately, your commitment to your goals determines your progress.
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Your Identity Is Made By Your Habits
Have you ever wondered why changing habits seem so difficult? We either try to change the wrong thing or try to change our habits in the wrong way.
There are three main reasons for bringing about change :-
Change based on Outcome
Process-based change
change based on identity
Now think for yourself, which one should you focus on?
If you only think about the outcome then you will get bored. So try to make change a part of your identity.
For example, if you want to make a habit of reading newspapers daily, then start reading short headlines. Then discuss them with those you know. With this people will start recognizing you as an expert in all the headlines. And reading the newspaper daily will become your habit.
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Four Easy Ways To Build A Good Habit
Whenever you want to change a habit, ask yourself these four questions.
How can I make it obvious?
How can I make it attractive?
How can I make it easier?
How can I make it satisfying?
The main purpose of habits is to make your life easier. Therefore they need to be Obvious, Attractive, easy, and satisfying.
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Imagine Yourself Being Who You Want To Be (Atomic Habits Summary)
Whenever you think of adopting a new habit that thinks about how it will affect your life. Will this habit make me who I want to be?
If you get the answer yes, then understand that your brain is ready for a new habit.
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Best Way To Start A New Habit
Many people feel that they lack motivation. But in reality, they lack clarity. They don’t even know where they want to go, or why.
As such, one of the best ways to create a new habit is to identify an existing one. And then adopt your new habit by associating it with it. It is also called habit stacking.
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You Need A Good Environment Not Much Motivation
There is a famous quote by James Clear, “Environment is the invisible hand that shapes human behavior.”
Every habit starts with a need. This need stems from your environment. So always pay attention to the situations around you and recognize the need for good habits being formed in them.
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How To Do Self Control (Atomic Habits Summary)
Once a good habit is formed, it will always be remembered. Yet the human mind soon goes astray. For example, whenever you see something sweet during a weight loss diet, you start losing self-control. Some people even give up their diet after giving up.
That is why self-control is very important. The best way to make it is to keep such things out of your sight that can break your morale.
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How To Get Used To Habits
Always keep your eye on the reward. Think that if I follow this habit completely today, then tomorrow what will be the use of it for me?
By making your habits attractive and keeping your eyes on the result, one gets used to the habit.
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How Family And Friends Affect Your Habits (Atomic Habits Summary)
There is no doubt about this, we always try to be like the people around us. That is why it is important that your family and friends have good habits. If it is not so, then you join a circle or club where people of your mentality have to sit up.
How To Find The Cause Of Bad Habits And Change Them
Just as thinking about the result of a good habit makes it attractive, similarly thinking about the result of a bad habit makes it unattractive. That’s why pay attention to your routine and find habits that waste your time. Then consider the consequences of those habits and change them.
Atomic Habits Summary
Proceed Slowly
To change your habits, it is also important that your new habits are easy. Habits are formed by repeating and moving forward slowly. Fast runners often get tired.
Less Effort And Maximum Results
How nice to hear this, doesn’t it? In reality, our brain works the same way. It also likes to take the less laborious route. So to make your brain work better, keep it happy and listen to it. When the hard work is less, then you will also get into the habit of doing less.
Stop Procrastination In 2 Minutes (Atomic Habits Summary)
Procrastination means procrastination is the biggest enemy of good habits. The only way to change this is the two-minute rule. According to this, whenever you think of doing something, start doing it within two minutes of thinking about it. This will not give your mind a chance to wander.
Atomic Habits Summary
Make Good Habits A Part Of Life And Get Rid Of Bad Habits
Just as it is important to make good habits easy to adopt, bad habits must be made difficult to get rid of. This is the inversion law.
For example, when we have to get rid of the habit of using social media sites, then we delete those apps only. With this, we make that habit impossible.
The Main Rule Of Behavior Change (Atomic Habits Summary)
Whenever we get satisfaction from doing something less, we do not shy away from doing that thing again. That is why in order to change the behavior, make the new habits satisfactory. This is the main law of behavioral change. Always do that work that gives peace to your mind.
How To Stick To Good Habits Every Day
We get the most satisfaction when we accomplish one of our goals. Now download a habit tracker for whether you have accomplished your goal or not. Or track your habits by marking them on the book or calendar. This will establish a connection between your habits and yours.
Atomic Habits Summary
How Making Someone An Accountability Partner Changes Everything (Atomic Habits Summary)
If there is someone in your life who wants to see you successful, then definitely share your routine with them. Doing so establishes accountability, which helps you stay on the right track and stick to good habits.
The Truth About Talent (When Your Genes Are Important and When Not)
Choosing the right target is very important to be successful. And for that, it is very important to recognize your talent. Now if you don’t know how to sing at all and you make it your goal to become the world’s most famous singer, that’s utter stupidity. But if you decide on your goal after examining your right talent then you can be successful.
Adopting habits was easier when they matched up with your natural abilities. That’s why to choose those habits that you have the talent to do and that make you happy.
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The Rule Of Goldilocks, Where To Bring Motivation In Life (Atomic Habits Summary)
The biggest enemy of success is failure, not boredom. When you get bored of doing something, it seems almost impossible to do it, this is the first step toward failure. According to Goldilocks law, “Man experiences full motivation while working on tasks that match his current abilities.
That is why do not adopt the schedule forcibly, but make your abilities your habit.
Disadvantages Of Forming Good Habits
The advantage of habits is that we get used to working hard without thinking. Its disadvantage is that we stop paying attention to small errors. The more we make our habits in our comfort zone, the more it seems impossible to get out of it, that is why along with habits, continue to deliberately practice, by this you will be successful.
